01 of 08 Thai Monkfish Curry View Recipe "A fantastic curry," says Chicken. This is one of my mother's favorite recipes! The fish may be labeled as American angler, the most commonly found monkfish in the U.S. The fish stays super tender inside and its a beautiful contrast from the crunch on the outside. One of them is helping in weight management. ", "Served with a balsamic, garlic, and sun-dried tomato topping, this recipe comes together in a snap," says France C. "I was recently introduced to monkfish (sold as 'monkfish tail' in fish markets) and it has become a new favorite of mine. Almost all of the monkfish for sale in the United States comes from U.S. fisheries. Females cannot reproduce until they reach 4.3 5.6 ft. in length. Pollock vs Haddock: What Are The Differences? This nutrient is made up of amino acids. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. However, it tends to be relatively more expensive than other common types of It can be served in soup, as well, but overcooks easily due to its lean flesh. Haddock vs Flounder: What Are The Differences? Also known as frog fish, sea-devils, or fishing frogs, monkfish is a deep-water fish mostly found in the Atlantic and Indian Oceans. Selenium is primarily stored in the thyroid gland and muscles. Paprika - teaspoon of paprika. Here are some favorite recipes for how to cook monkfish. (See a couple below.) Goosefish is actually the more common species sold in the U.S., but it is sold under the general name 'monkfish'. "Serve over rice, with mashed potatoes, or with fingerling potatoes. Prep a monkfish recipe in 30 minutes or less. Monkfish are found on continental shelves, generally in waters between 20 to 1,000 meters. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Becoming trapped in nets for other fish species is the direst threat to the species. Monkfish - 1 pound of monkfish. Mix in the garlic, tomato, and mushrooms, and continue cooking 3 minutes. The tail is the only edible part of this fish. When done properly, this fish and chips meal is to die for. It is a firm, white meat that has a mild and slightly sweet flavor. Maximum length of about two feet (60 cm). Privacy Policy | Terms and Conditions | Contact Us, 11 Simple Monkfish Recipes to Try Tonight, 10 Simple Dried Mushroom Recipes to Try Tonight, 20 Best Gala Apple Recipes To Try Tonight, 17 Best Italian Shrimp Recipes To Try Tonight. Japan, Korea, and the Yellow and East China seas. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cambridge University Press. Maximum recorded length of 47.2 inches (120 cm) and weight of 49.8 pounds (22.6 kilograms). If you purchased your fish already frozen, you can place it straight into the freezer. The meat should be an off-white or slightly grey color. Bake in the middle of your oven's center rack at 400F, Once the fillets have cooked to a minimum internal temperature of 145F, I cant wait to see your results! They used to live across virtually all of the temperate seas in the northeastern Atlantic Ocean. The species has low saturated fat, measured at .3 grams per serving. Its a few more steps than an easy dinner but its worth it. Serve this on top of plain rice so it can soak up all that spectacular sauce. Some well-stocked refrigerated meat sections, especially those in coastal cities, may carry deboned and deveined fillets or tails. In fact, in some recipes, monkfish even stands in for lobster! I'm Kim. This dish is so tasty, its shocking how simple it is. Long a popular food staple in European cooking, the monkfishs popularity has risen in other regions such as the United States and Japan. I love the way grilled veggies give dishes a ton of flavor. Monkfish as purchased from the fish market Monkfish camouflaged on the ocean floor Pair it with some honey-roasted acorn squash and cauliflower mac and cheese for a delicious combination. They have both a texture and flavor that are very comparable to one another. Hey there! While monkfish don't contain alarming levels of mercury, younger children and women ready to bear children should try to limit the amount of mercury-contaminated fish. Monkfish should be stored in the refrigerator and cooked and consumed within two days of purchasing. United States: n.p., 1999. Your email address will not be published. I love running, cooking, and curling up with a good book! This grilled fish and veggie dish is simple enough for a cookout but will impress everybody way more than a burger or hot dogs. There was a rumor that monkfish are poisonous due to an incident in which puffer fish were being mislabeled as monkfish and sold to the public. Pair it with my lemon butter sauce or drawn butter for a quick seafood dinner! Required fields are marked *. Don't forget to tag me when you try one of my recipes! For older people, the benefits of getting omega-3 from the fish may outweigh the health risk of eating fish with mercury. Serve this on top of plain rice so it can soak up all that spectacular sauce. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Any time I have a hearty, firm fish like monkfish, I debate making fish and chips. Trust me, this is one fish you have to try out! I don't recommend freezing cooked monkfish. The primary prey of monkfish changes with age. Leave a Comment. Although monkfish are the highly-valued fish in the Northeastern United States, there is still little known about their migratory patterns. By all accounts, monkfish is one of the ugliest fish in the deep, having a huge head, tiny eyes and an enormous mouth filled with needle-like teeth. You can easily find it in most seafood markets. This fish recipe is prepared exactly like that and its near perfect. The seven recognized extant species in this genus are:[2], The head is large, broad, flat, and depressed, with the remainder of the body appearing merely like an appendage. Paprika - teaspoon of paprika. This fish is extremely forgiving if you accidentally cook it a hair too long, so it's extra easy to make! The female breeds once every two years, and can give birth to a litter of 7 25 pups. Angela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma's kitchen. ", "This is a superb entree that won't break the bank and is so easy to prepare," says Malcolm Reding. Unlike many other white fish, monkfish boasts no small bones. Have you tried monkfish? Monkfish are bottom-dwelling fish that are part of the anglerfish order. Dont skip the homemade french fries in this recipe. Read our Complete Guide to Classification of Animals. That means that your body needs it only in small amounts. serving, which makes it Members of the genus Lophius, also sometimes called monkfish, fishing-frogs, frog-fish, and sea-devils, are various species of lophiid anglerfishes found in the Atlantic and Indian Oceans. Its not only similar to lobster in texture, but also in flavor. Do you love a recipe you tried? It's often called 'poor man's lobster' because its firm flesh and delicate, slightly sweet flavor are similar to lobster. Even if they werent, housing this large of a fish requires a huge aquarium and lots of money to feed it! In fact, you could use monkfish as a substitute for lobster in any recipe! The Food & Wine guide to monkfish serves up this fish in many ways, from Eric Ripert's roast monkfish in sake broth to Mediterranean favorites. ", "This is a wonderful and inexpensive dish that may be served in place of the much more expensive lobster tail," says Karena. It truly does have a flavor that is reminiscent of lobster, which is why it is so popular! Monkfish harvest season runs from November to June. As monkfish grow older they face few predators, however sharks and even skate fish will prey on monkfish when provided the opportunity. The meat is firm with a meaty texture that closely resembles lobster. Salt & Pepper - teaspoon of both salt & pepper. Per 100 gram serving monkfish has 76 calories. Lives at depths from 0 to 800 meters. The fish stayed chunky in the sauce and it had just the right amount of spice. Marinating it first is a good idea, because monkfish soaks up flavours well. Monkfish fish pairs well with butter, much like cooked lobster. Baked Monkfish with Lemon, Rosemary, and Breadcrumbs, Roast Monkfish with Lemon and Parsley Butter, Pan-Seared Monkfish with White Wine Garlic Sauce. The fish is basically bathing in this dreamy sauce and you can add potatoes or any other side. *Be sure to see the free printable recipe card below for ingredients, exact amounts & instructions with tips! By all accounts, monkfish is one of the ugliest fish in the deep, having a huge head, tiny eyes and an enormous mouth filled with needle-like teeth. The motto of the monkfish, and most other angel sharks, is if it swims too close, and it fits in my mouth, Ill eat it! Of course, because they hide on the sea floor, the vast majority of their prey are bottom-dwelling organisms. Monkfish and goosefish are two species of deepwater fish related to anglerfish. Bake your monkfish in a preheated oven at 275F (. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Monkfish are a type of fish that can be obtained by cooking a raw monkfish on a fire or cooking range, requiring level 62 Cooking and granting 150 experience when successful. ** Nutrient information is not available for all ingredients. Roast the monkfish with olive oil and seasonings at 400F for 20 min. The lemon, butter, and parsley give the fish the perfect dash of brightness. The "American angler" uses a false lure to fish for its food. * How To Bake Monkfish * How To Bake Monkfish Ginger, saffron, and curry seasoning are an exquisite blend of spices. Nowadays, they no longer reside in the North Sea, and are nearly absent from the northern Mediterranean. Monkfish also has lower omega-3 fatty acid content compared to other types of fish. The species tends to migrate out into deeper waters during the summer when recreational fishing is most popular. Monkfish is an anglerfish and has 7 different distinct species, with the first being what you're most likely going to find in stores. Monkfish is a really good fish for them because of its meaty texture and naturally sweet flavor. Monkfish are part of the order Lophiiformes, or anglerfish. They have flattened bodies, much like stingrays do, with an almost arrow-like body shape. The meat is firm with a meaty texture that closely resembles lobster. Members of the genus Lophius, also sometimes called monkfish, fishing-frogs, frog-fish, and sea-devils, are various species of lophiid anglerfishes found in the Atlantic and Indian Oceans. Its a really special dish. *Be sure to see the free printable recipe card below for ingredients, exact amounts & instructions with tips! To store: Place any leftovers into an airtight container in the fridge for up to 2 days. I would make it for company. Continue to cook and stir 2 minutes, or until the monkfish flakes easily with a fork. Becoming a Vegetarian: Foods to Choose From, Maintaining a healthy brain and nervous system functioning. It has flavors of garlic and fresh tomatoes with a really decadent saffron flavor. long at birth. Monkfish generally live at depths between 20 and 1,000 meters and are prized for the meat on their tails which is comparable in taste and texture to a lobster. ", Another great recipe for monkfish, featuring garlic, tomatoes, mushrooms, and white wine. An average-sized monkfish fillet (around 100g) will take around 56 minutes. Each fish contains two thick fillets, generally weighing between one and four pounds, on either side of the spine. These fries are crispy and salty, just like youd want your side of spuds to be. I don't recommend freezing cooked monkfish. A 2018 survey hypothesized monkfish migrated to deeper water during the summer to avoid warmer water temperatures. Season with salt, pepper, paprika, and onion powder. If you aren't aware, pufferfish can be extremely toxic if it is not prepared correctly. Amount is based on available nutrient data. Its a really special dish. Mix in the wine and parsley. In 2007, the FDA warned people to avoid consuming monkfish because there was an incident in which puffer fish was being sold mislabeled as monkfish. The sauce is a really important part of this dish. It's a component of proteins and enzymes called selenoproteins. Make sure to adjust cooking times as needed when using it as a substitution. After many years in the food service industry, she now enjoys sharing all of her family favorite recipes and creating tasty dinner and amazing dessert recipes here at Bake It With Love! Monkfish are known to have a similar texture, look, and flavor to lobster. I love lemon on fish and I love butter on, well, pretty much everything. Monkfish is known for its tight, meaty white flesh that is often compared to lobster meat. Monkfish is one of the highest valued finfish in the Northeast. Then all of that heavenly sauce gets spooned over the fish so it all melts into the flesh. Read on to learn about the monkfish. Learn how and when to remove this template message, "A compendium of fossil marine animal genera", "Monkfish - Description, Habitat, Image, Diet, and Interesting Facts", "Movements of black and white anglerfish (, Monkfish facts, Maryland Department of Natural Resources, https://en.wikipedia.org/w/index.php?title=Lophius&oldid=1128060036, Articles needing additional references from September 2017, All articles needing additional references, Articles with unsourced statements from September 2017, Wikipedia articles incorporating a citation from the 1911 Encyclopaedia Britannica with Wikisource reference, Wikipedia articles incorporating text from the 1911 Encyclopdia Britannica, Creative Commons Attribution-ShareAlike License 3.0, western Atlantic from Newfoundland and Quebec south to northern Florida, eastern Ionian Sea while in the inshore waters of the United Kingdom, coasts of northern South America, Central America, Aruba, Cuba, and Costa Rica. It does really well in the fryer because of its meaty texture. It has just the right amount of added flavor, without hiding the clean flavors of the monkfish. Season with salt, pepper, paprika, and onion powder. The sturdy texture makes it good for grilling, since it won't fall apart like more delicate fish. The fish is among the leanest and has around 76 calories per 3-oz. Monkfish are commonly referred to as "the poor man's lobster" because it tastes so similar (yes, it is that delicious!). To store: Place any leftovers into an airtight container in the fridge for up to 2 days. Lightly coat the fish on all sides with olive oil. The garlic in this sauce is sliced super thin for such a nice touch. Selenium is one of the nutrients referred to as trace minerals. Just swirl oil and butter in a pan until it gets hot, then add the monkfish. Monkfish - 1 pound of monkfish. Place the monkfish in the skillet, and cook for about 3 minutes. [6] These two species are very similar, with only a few distinctions between them. The "American angler" uses a false lure to fish for its food. Once prey is near, the monkfish strikes with lightning-fast speed and has a wide mouth that allows it to catch larger fish species. Groundhog ticks carry the Powassan virus which can cause brain-swelling. Then sprinkle some lemon juice. * Percent Daily Values are based on a 2,000 calorie diet. This versatile fish can be cooked in so many ways as well as be substituted for other firm, white fish. The Food & Wine guide to monkfish serves up this fish in many ways, from Eric Ripert's roast monkfish in sake broth to Mediterranean favorites. [citation needed], Monkfish, like most anglerfish, are also characterised by an enormously distensible stomach, allowing an individual monkfish to swallow prey as large as itself. This page was last edited on 18 December 2022, at 04:38. Your guests will love it.". 1 pounds monkfish fillets, roughly chopped, 1 (8 ounce) package sliced fresh mushrooms. The firm meat helps it to hold up well to grilling (unlike some more delicate fish) as well as being tasty when baked, broiled, sauteed, fried, or poached! Don't choose any fillets with an overly fishy smell. Monkfish are odd-looking fish at first. Monkfish are not often readily available at grocery stores. For the frog found in West Africa, see. Once cooked, store your fish in an airtight container in the fridge for up to 2 days. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You can buy it as a whole gutted fish or in cuts of livers or tails. Contact the AZ Animals editorial team. Members of the genus Lophius, also sometimes called monkfish, fishing-frogs, frog-fish, and sea-devils, are various species of lophiid anglerfishes found in the Atlantic and Indian Oceans. Im Kim. What kind of nutrition does monkfish have? Monkfish are deep water bottom-dwellers, mostly harvested in the North Atlantic from coastal Norway to the Mediterranean. Mix in the wine and parsley. Sarcopenia is a condition where you lose muscle mass and function as you age. Sadly, humans have exterminated this species of shark from much of its previous range. The Food & Wine guide to monkfish serves up this fish in many ways, from Eric Ripert's roast monkfish in sake broth to Mediterranean favorites. You can bake, broil, fry, grill, poach, or saut this firm protein, and the fillets take on the flavor of marinades and sauces very well. It was once thought that White German Shepherds were albinos, but that is not the case. I love sharing recipes that are new, fun, and creative as well as great classic recipes just like my Grandma used to make! Add my amazing lemon butter sauce or dip it into drawn butter for a delightful dinner. However, it tends to be relatively more expensive than other common types of They are voracious feeders and will eat nearly anything that swims nearby. It can be cubed and skewered to make kebabs. This species of shark is one of the largest in its family, and can reach lengths nearly 8 ft. long. First, this is not what you think of when you think of chowder. Olive Oil - tablespoon of extra virgin olive oil. I share recipes for people who LOVE good food, but want to keep things simple :). These structures, combined with the ability to change the colour of the body to match its surroundings, assist the fish greatly in concealing itself in its lurking places, which are selected for its abundance of prey. Salt & Pepper - teaspoon of both salt & pepper. In fact, in some recipes, monkfish even stands in for lobster! Phosphorus helps promote bone and teeth health. "The flavors were intense but not overpowering. The tart lemons and herbaceous rosemary are a superb combination. Monkfish have small eyes, rows of fang-like teeth, and large heads and mouths. Anti-Inflammatory Diets May Improve Fertility, Exercise May Be an Anti-COVID Secret Weapon, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox. northeast Atlantic, from the Barents Sea to the Strait of Gibraltar, the Mediterranean and the Black Sea, Durban, South Africa as well as northern Namibia where it is found in Indian and Atlantic Oceans. These include the colour of the peritoneum (black for L. budegassa and white for L. piscatorius) and the number of rays in the second dorsal fin (L. budegassa, 910 and L. piscatorius, 1112). Sauce and it had just the right amount of added flavor, without the... These fries are crispy and salty, just like youd want your side of the spine on the sea,! Atlantic Ocean ( 22.6 kilograms ) firm fish like monkfish, i making. Tail is the only edible part of the monkfish oil - tablespoon of extra virgin olive oil - of. With fingerling potatoes be sure to adjust cooking times as needed when using it as a substitute for lobster 2018. Goosefish are two species of deepwater fish related to anglerfish they hide on the outside the female once... Tomato, and can reach lengths nearly 8 ft. long dont skip homemade. It with my lemon butter sauce or dip it into drawn butter for a cookout but will everybody... Related to anglerfish of when you think of when you try one of the anglerfish.... Are very comparable to one another it has flavors of the monkfish flakes easily with a really good for... Serve this on top of plain rice so it can be cubed and skewered to make.. 20 min the outside ingredients, exact amounts & instructions with tips a huge and! Kilograms ), or anglerfish like more delicate fish and onion powder in affiliate programs with Thrive,... Of garlic and fresh tomatoes with a meaty texture and flavor to lobster meat a! It a hair too long, so it can soak up all that spectacular sauce amount of.. If it is not what you think of when you think of.. Recreational fishing is most popular, firm fish like monkfish, i debate making fish and chips is... Many ways as well as be substituted for other fish species is the edible! Ingredients, exact amounts & instructions with tips and skewered to make - teaspoon of both salt & pepper touch. And goosefish are two species of shark from much of its meaty texture that closely resembles lobster food... False lure to fish for them because of its meaty texture that closely resembles lobster superb. This dreamy sauce and it had just the right amount of spice and fresh tomatoes with a meaty and! Virus which can cause brain-swelling family, and curling up with a meaty texture migrated! May outweigh the health risk of eating fish with mercury Shareasale, and curry seasoning an. Information is not prepared correctly waters between 20 to 1,000 meters for grilling, since wo. A condition where you lose muscle mass and function as you age reproduce they. The U.S., but it is to keep things simple: ) youd. Thai monkfish curry View recipe `` a fantastic curry, monkfish wrapped in prosciutto and pesto says Chicken fantastic... Even stands in for lobster in texture, look, and cook for about 3 minutes the monkfishs has. Hot dogs truly does have a hearty, firm fish like monkfish, debate! It first is a firm, white meat that has a mild and slightly sweet flavor are similar to meat! Large of a fish requires a huge aquarium and lots of money to feed it:...., then add the monkfish flakes easily with a meaty texture and naturally sweet flavor are similar lobster! Nearly absent from the northern Mediterranean the perfect dash of brightness dishes a ton flavor. Naturally sweet flavor are similar to lobster seafood dinner impress everybody way more than a burger or hot.... Seas in the U.S., but it is an overly fishy smell fish already frozen, could! Monkfish for sale in the fryer because of its meaty texture it often! Into deeper waters during the summer to avoid warmer water temperatures heads mouths... Or until the monkfish strikes with lightning-fast speed and has around 76 calories 3-oz. Previous range in texture, but that is not what you think of.! The sturdy texture makes it good for grilling, since it wo n't fall apart like more delicate fish summer. Paprika, monkfish wrapped in prosciutto and pesto cook for about 3 minutes.3 grams per serving 47.2 inches ( 120 cm ) weight. & instructions with tips 01 of 08 Thai monkfish curry View recipe `` fantastic. Any leftovers into an airtight container in the sauce and it had just the right amount of added flavor without. North sea, and flavor to lobster rice so it 's a component of proteins enzymes... Prey is near, the monkfish for sale in the fryer because of its meaty texture that closely lobster., another great recipe for monkfish, i debate making fish and veggie dish is simple enough a. Grilled veggies give dishes a ton of flavor of plain rice so it all melts into flesh... Minutes or less and large heads and mouths be sure to see the free printable recipe card below for,! Tasty, its shocking how simple it is not what you think of chowder which is why it is is. Dreamy sauce and you can buy it as a substitution with olive.... Fish pairs well with butter, and continue cooking 3 minutes my lemon butter sauce or drawn butter for quick! Of that heavenly sauce gets spooned over the fish the perfect dash brightness... Water bottom-dwellers, mostly harvested in the U.S., but it is not prepared correctly and veggie dish so... Crispy and salty, just like youd want your side of spuds to be it with my butter. Butter on, well, pretty monkfish wrapped in prosciutto and pesto everything American angler, the most commonly found monkfish a. 'S extra easy to make kebabs making fish and i love lemon on fish and love!, or anglerfish recorded length of 47.2 inches ( 120 cm ) and weight of pounds... Harvested in the U.S this versatile fish can be extremely toxic if is! Without hiding the clean flavors of the monkfish mother 's favorite recipes stands. This sauce is sliced super thin for such a nice touch readily available grocery! Flavours well a false lure to fish for them because of its meaty texture because. Part of the largest in its family, and monkfish wrapped in prosciutto and pesto powder huge aquarium and of! Once every two years, and are nearly absent from the northern Mediterranean * Percent Daily Values based. And consumed within two days of purchasing any fillets with an overly fishy smell really fish... Thai monkfish curry View recipe `` a fantastic curry, '' says Chicken just. * be sure to adjust cooking times as needed when using it as a gutted. 'S favorite recipes monkfish in the thyroid gland and muscles the species tends to migrate into. & pepper - teaspoon of both salt & pepper - teaspoon of both salt pepper. Can buy it as a substitute for lobster, without hiding the clean flavors of the monkfish for sale the... Comes from U.S. fisheries this grilled fish and chips meal is to die for from. Flavor are similar to lobster in texture, look, and other sites fish like monkfish, featuring garlic tomatoes. Marinating it first is a condition where you lose muscle mass and function as you age add the with! A hair too long, so it all melts into the flesh n't forget to tag when. Of their prey are bottom-dwelling organisms deep water bottom-dwellers, mostly harvested in the fridge for up to days... The anglerfish order or drawn butter for a cookout but will impress everybody way more a., roughly chopped, 1 ( 8 ounce ) package sliced fresh mushrooms from northern! That heavenly sauce gets spooned over the fish so it all melts into the freezer bottom-dwelling fish that very!, 1 ( 8 ounce ) package sliced fresh mushrooms can add or. Love running, cooking, the vast majority of their prey are bottom-dwelling organisms for its food of... Muscle mass and function as you age use monkfish as a substitute for lobster it was once thought that German... States, there is still little known about their migratory patterns other,. Housing this large of a fish requires a huge aquarium and lots of money to it! Are found on continental shelves, generally in waters between 20 to 1,000 meters dreamy sauce you... And nervous system functioning steps than an easy dinner but its worth it harvested in the northeastern Ocean... Two feet ( 60 cm ) and you can buy it as a whole gutted fish or in cuts livers! And chips meal is to die for ingredients, exact amounts & instructions with tips 30 minutes less. The female breeds once every two years, and continue cooking 3 minutes it! Continental shelves, generally weighing between one and four pounds, on either side the. Based on a 2,000 calorie diet is often compared to other types of fish States, there is still known! To Bake monkfish Ginger, saffron, and curling up with a good book, measured at.3 per! With Thrive Market, Shareasale, and continue cooking 3 minutes or tails pairs well with butter and! Leanest and has around 76 calories per 3-oz which is why it is a condition where you lose mass. Homemade french fries in this recipe this fish well in the North sea, and continue cooking 3.. The clean flavors of the anglerfish order a mild and slightly sweet flavor similar. 'Poor man 's lobster ' because its firm flesh and delicate, slightly sweet flavor to. Can cause brain-swelling for up to 2 days here are some favorite recipes survey hypothesized monkfish migrated deeper! ( 22.6 kilograms ) not reproduce until they reach 4.3 5.6 ft. in length most seafood.. Its tight, meaty white flesh that is not what you think of chowder over the fish on sides... On a 2,000 calorie diet stands in for lobster 8 ounce ) package sliced mushrooms.
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